Blacksburg Pilates and Fitness Studio is an official Spinning program facility. All of our instructors are Spinning Certified. Our state of the art, Spinner Blade ION bikes, measure power output to accurately measure work and calorie burn. The bikes also measure distance, speed, time, and heart rate. You'll work smarter than ever with our new program. Our pedals take both regular fitness shoes and cycling shoes with SPD clips. Practically the only thing our bikes won’t do is pedal for you! All levels welcome.
Total Barre™ is a high-energy and dynamic workout that integrates elements of Pilates, dance, cardio & strength training. Combining traditional Ballet Barre work with other disciplines to challenge your entire body and improve strength, balance, flexibility, and endurance. These challenging workouts will help you achieve that long, lean dancer look and when combined with our other formats will help you achieve your ultimate level of fitness. All levels welcome.
This class will increase muscle strength and help increase bone density through resistance training for the whole body. Exercises designed to improve balance and aid in fall prevention are an integral part of the program as well as exercises to increase mobility and flexibility.